Nutritional Needs of Aging - Part 3

More Information About Nutritional Need of Aging

HEALING FATS LOWERS TRIGLYCERIDES & PROTECTS HDL

Essential fatty acids, also referred to as healing fats are a great addition to any diet. EFAs lowers triglycerides and protects the good cholesterol (HDL). Deficiency of these fats can cause liver dysfunction, kidney problems, skin disorders, dry eyes, poor wound healing, decreased brain function, inflammation and problems in the cells and organs of the body. Omega 3s and 6s are abundant in flax seed oil, fish oils, krill, hemp, borage, walnut, pumpkin and wheat germ oils.

LAXATIVES VS. FIBER FOR COLON HEALTH?

Over use of laxatives are detrimental to ones health causing the colon to become lazy; eventually unable to eliminate without their help. Fiber is necessary to move feces along the intestinal tract. Supplementing with ground flax seeds will add nourishment as well as increase motility. Yellow and orange colored foods are naturally laxative in nature. Bran is a course, hard fiber not suitable for everyone. Increasing fruits, vegetables, water, whole grains and legumes while decreasing meat, cheese, processed and refined foods will promote a natural rhythm.

To further enhance gut health and boost the immune system consume plain yogurt, kefir, or buttermilk on a regular basis. The probiotics found in these foods aids digestion, lowers yeast and fungus, increases peristalsis, and protects against food borne illnesses.

=== IN CONCLUSION ===

The key to successful aging has not as much to do with our genes as it does with our diet, lifestyle, mental attitudes, exercise and the amount of joy in our life.

Michelle Honda Phd

Part One   -   Part Two   -   Part Three

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